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FLEXIBILITY/MIND-BODY (2) (LAND/AQUA)

20 minutes:introduction 20 minutes: ACSM protocol for flexibility 20 minutes: definitions and applications of flexibility training 60 minutes: freeform flexibility training options:bodyweight, plyometrics, stability, and mobility 60 minutes: small equipment flexibility training: balls, bands, BOSU Balance Trainer, ropes, dots, VersaSteps 60 minutes: partner flexibility training including partner yoga, pnf stretching, and myofascial release 60 minutes: flexibility work through isometric holding of the discipline of yoga; drills exploring stability and mobility to enhance everyday function

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