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20 minutes:introduction 20 minutes: ACSM protocol 20 minutes: definitions of cardiorespiratory training 60 minutes: freeform cardiorespiratory training options:bodyweight, plyometrics, stability, and mobility 60 minutes: small equipment cardio training: balls, bands, BOSU Balance Trainer, ropes, dots, VersaSteps 60 minutes: large equipment cardio training: cycles, electrical equipment 60 minutes: cardio drills exploring stability and mobility to enhance everyday function

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