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STOTT PILATES® Matwork Strength & Mobility

Comprised of a series of simple movements that challenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on strength, alignment and correct biomechanics. Appropriate for increasing strength and mobility, learn how these straightforward sequences can be used to achieve increased functionality and improved performance. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain, specifically the knee, hip, ankle and foot

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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