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Strength Training for Youth

Join industry expert Wayne Westcott as he shares principles, protocols and practical information necessary for implementing safe, effective and enjoyable programs of resistance exercise for preadolescent boys and girls. Dr. Westcott will address three common misconceptions about youth strength training and present the training rationale (reasons), training recommendations (general principles and specific protocols), and teaching guidelines (instructional techniques and exercise performance) for strength training exercise for youth.

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