Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
- Define metabolic conditioning.
- Describe four scenarios of metabolic conditioning.
- Describe four ways to generate the greatest metabolic cost.
- Describe three planes of motion.
- List three types of metabolic conditioning workouts.
- Identify four important components to metabolic conditioning.