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Metabolic Conditioning for Group

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.

  1. Define metabolic conditioning.
  2. Describe four scenarios of metabolic conditioning.
  3. Describe four ways to generate the greatest metabolic cost.
  4. Describe three planes of motion.
  5. List three types of metabolic conditioning workouts.
  6. Identify four important components to metabolic conditioning.
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