This vertical water fitness program combines the toning of weight training, the cardiovascular benefits of aerobics and the enhanced flexibility using buoyancy – all in one fat burning, high endurance workout. Water provides three dimensional resistances to tone and strengthen muscles. It is joint friendly and helps prevent and heal injuries. This workshop will review four full sports programs applicable to both group exercise and one-on-one training. Programs you will Learn: 1) Aquatic Cycling Program 2) Aquatic Running Program 3) Aquatic Finning - The Ultimate Butt Burner Program 4) Aquatic Boot Camp – 5) Advanced Buoyancy Cuffs 6) Advanced Foam Dumbbells 7) Review a variety of Common Athletic injuries and how to rehabilitate these common overuse injuries using the protection and properties of the water.