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ACTIVE ISOLATED STRETCHING (AIS) FOR MOVEMENT PROFESSIONALS

Learn the concepts and purpose of stretching through the five Active Isolated Principles specific to AIS. Learn the science behind effective stretching, the reasons for lack of flexibility and how to teach a client to regain it. Learn specific exercises for all quadrants of the body and the correct stretching protocols to follow.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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