Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

Balance - Bounce - Bound

In this workshop you will learn how to create a “Balanced Body” by implementing various workout equipment that involves balance control. Discover exercise patterns, skills and drills using Bosu, any variety of fitness balls and or jump ropes. Explore how integrated balance training can enhance proprioception, coordination, speed, agility, sports performance and flexibility. Practice many exercises and movement patterns that will challenge and increase your clients' cardiovascular system, muscular strength and endurance and increase flexibility while utilizing one or all of these innovative tools.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email