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Body Bar Basics and Beyond

This workshop will review basic strengthening exercises, as well as more unique applications, including unilateral movements, stability training, and even some cardio drills. The lecture will include a discussion of the benefits of this training tool, safety considerations, and suggestions regarding exercise selection. The practical application will include a review of strength and cardiovascular exercises that will provide participants with a well-rounded routine to share with their clientelle.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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