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Centered Strength

Learn how to integrate total body functional strength by combining The Body Bar with Stability Ball and Dumbbells. Training the body from the inside out enhances core function, stability and mobility where and when it counts, during ADL’s and sports. Movement progressions that enhance motor learning, exercise efficiency and program efficacy will demonstrate how to get the most from every movement you introduce to your students.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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