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F.I.E.R.C.E.

Fast & Furious, Integrated Intervals Enhanced with Resistance & Core Exercises in between … taking the best of cardio training techniques (high intensity intervals, Tabata training and Metabolic training) and add functional, resistance training and core exercises during the active recovery periods to provide an amazing, full-body workout in well under an hour.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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