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Aging Strong

Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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