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Timed Torture

"Tabata" seems to be the current buzz word in the fitness industry! This type of exercise has proven to be quite effective but may not be conducive to a GE setting - however there are many modifications that can be made that will leave your class winded, exhausted and feeling successful! We will discuss how "timed" training can be used in a GE setting with safety, effectiveness and total training being top priorities!

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