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All Populations Mat Pilates Teacher Training Course

All Populations Mat Pilates teaches students how to teach the original, classical exercises created by Joseph H. Pilates at the beginning and intermediate levels. Muscular emphasis and proper biomechanics are taught as well as the incorporation of posture analysis and modifications. Props and small equipment will be introduced and finally the students will learn how to design workouts for all populations, both in private settings and in group classes. 68 exercises plus modifications are taught.
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