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Postnatal Exercise Certification, includes Stroller Moves® Certification and Momilates® Certification

This workshop will review research-based techniques for working with postnatal clientele which may be applied to group exercise, private training, and fitness assessments. Instructors will learn two programs for working with postnatal clientele, Stroller Moves® (cardiovascular and strength training) and Momilates® (Pilates for Mommies). Instructors will learn how to incorporate the baby with trademarked techniques which include songs, hand rhymes, strollers, and slings. This workshop will stress the necessary postnatal modifications for mat work, cardiovascular training, and strength training, while providing effective methods for incorporating baby – giving certified professions an advantage to work in a variety of situations. Participants are provided with the Bella Bellies® Book, covering over 300 pages of Momilates® and Stroller Moves® exercises, which can be sold to clients. At the conclusion of the workshop, instructors will earn Bella Bellies® Postnatal, Stroller Moves®, and Momilates ®Certifications.

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