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Yoga Tune Up® Core Integration Immersion: A Total Abdominal Awakening

Sustainable core work requires deep embodied knowledge of the mechanics of the abdominal diaphragm. Too often, core work overlooks the impact that this breathing muscle contributes to a functional core. The abdominal diaphragm is more than a masterful muscle in the human body, it is a functional masterpiece. Without cooperation from it, the integrity of every body/mind system goes out of whack. Learn dozens of techniques to challenge every muscle of your core to harmonize and hum with the foundational diaphragm. ABsorb new assessment techniques to help yourself and your students to move through common restrictions/conditions of the core. Take home techniques that directly impact group fitness, Pilates, yoga, personal training, aging populations, veterans and more. Learn approaches to help navigate and support healing in degenerative disc disease, scar tissue, neuromuscular disorders and other chronic conditions as well. Additionally you will walk away with a profound sense of relaxation and a palpable sense of wholeness in your core.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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