The 12-hour practical workshop introduces some brief theory behind balance training before moving onto practical classes leading participants through sample exercises and class routines. It covers the following main topics: ? Balance Training and Fitness o Benefits and Characteristics of functional and balance Training o Brief Physiology of Balance Training ? Fitball o History, benefits and uses o Regressing and progressing exercises on fitballs o Sample exercises ? BOSU Ballast balls o History, benefits and uses o Regressing and progressing exercises on Ballast balls o Sample exercises ? Medicine Balls o History, benefits and uses o Regressing and progressing exercises using various types of medicine balls o Sample exercises for core, upper and lower body ? BOSU® Balance trainer o Histoty, benefits and uses o Regressing and progressing exercises using balance variables o Sample upper body, lower body and circuit workouts