BodyHoops fitness is a comprehensive beginners course, guiding participants through the fundamentals of hula hooping fitness. Hooping also known as hoop dancing utilizes slightly weighted and larger sized hula hoops for adults and youth. Participants will learn how to develop core strength with bodyhoops exercises and create a fun aerobic workout with BodyHoops. For the Level 1 teacher training course; We provide a specialty certificate program to become a Bodyhoops Fitness™ Instructor, approved by both ACE and AFAA. Aerobics and Fitness Association of America Approval: The Level 1 course is approved by AFAA to provide 4.25 continuing education units to fitness professionals. American Council on Exercise Approval: The Level 1 course is approved by ACE to provide .6 continuing education credits to fitness professionals. Includes 8 hour training, training manual, standard value hoop, beginners instructional DVD, Hula Hoop Mix Vol. 1 CD, certificate of completion,and special discounts on future orders for products and services. Shipping for these items is not included. Register at bodyhoops.com