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Small Ball Core Training

You will learn how to integrate a simple inexpensive tool to create proper breathing mechanics and core stability that can enhance performance in all other activities that your clients and members participate in. It may also be considered a great introduction into the fundamentals of pilates and pilates based movement.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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