STOTT PILATES® exercises can be a key element in functional fitness training for the young adult. Specially chosen exercises can improve skill and speed by challenging coordination and focusing on movement in multiple planes. Resistance training will promote development of core and peripheral strength, contribute to stamina and endurance, increase stability and flexibility through eccentric control and create overall body awareness and increase coordination. This fast moving full-body workout will keep teens attentive and motivated, while creating better posture and more balanced joints to help prevent injury.