Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

STOTT PILATES® Reformer Intervals on Accessory Boards: Ideal for Teens

  • Provider: Merrithew Health & Fitness™
  • Credits: ACE 0.2 CECs,
  • Course Type: Live Workshop
  • Website: http://www.merrithew.com/instructor-training/cont-ed/stottpilates/programming-for-diverse-populations/stott-pilates-reformer-intervals-on-accessory-boards-ideal-for-teens
  • American Council on Exercise

Now more than ever, young people need targeted exercise programs to keep them interested and committed. Using the padded surface of the Jumpboard or Cardio-Tramp™ Rebounder, and the spring resistance of the Reformer, see how engaging yet challenging sessions can be developed for this group. This interval workshop, developed by the Merrithew Health & Fitness™ team, focuses on core strength, speed and agility as well as power combined with specific strengthening exercises for arms and legs.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email