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Bend-2-Mend Dynamic & Therapeutic Restorative Yoga

Bend-2-Mend: Dynamic Restorative Yoga is an exciting new yoga training and practice for everyone that addresses individual needs.

Learn how to:

  • Use restorative poses dynamically to stimulate and pacify a yoga practice for therapeutic results.
  • Guide students of any demographic, through logical and intelligent yoga sequences that safely address stabilizing, strengthening and strategically using yoga props of all kinds.
  • Teach your students how to find accurate alignment by understanding modifications for all level so proficiency.

There are four components to Planet Yoga Bend-2-Mend Dynamic Restorative Yoga:

 - Warm-ups that encourage one movement to one breath (OM/B) to loosen up and prepare for the poses.

 - Supported poses ('DOING') to improve your strength.

- Supported poses ('BEING') to increase your flexibility.

- 'Relaxation' pose to cultivate peace and overall wellness.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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