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CORE Basics

Participants will take away a menu of exercises for the core muscles that are appropriate for all levels and abilities. Participants will gain a greater understanding of sequencing exercises together to best optimize the core muscles and use time efficiently.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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