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Strength Training Older Adults

Learn the training principles, protocols and adaptations from the leading authorities on strength training--Wayne Westcott and Tom Baechle! Their precise illustrations biomechanically sound instructions and specific teaching cues will help your clients to maximize performance and avoid errors that cause injury. Use the 10-week sample training plan designed for beginning clients to establish a foundation of muscle strength using resistance machines, free weights, body weight, rubberized tubing and balls. It’s all here!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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