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Strength Training Older Adults

Strength Training Older Adults Print CE Course provides training principles, protocols, and adaptations from leading authorities on strength training. With precise illustrations, biomechanically sound instructions, and specific teaching cues, you will learn to help your clients maximize performance and avoid errors that cause injury. Use the 10-week sample training plan designed for beginning clients to establish a foundation of muscle strength using resistance machines, free weights, body weight, rubberized tubing, and balls.
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