Learn the training principles, protocols and adaptations from the leading authorities on strength training--Wayne Westcott and Tom Baechle! Their precise illustrations biomechanically sound instructions and specific teaching cues will help your clients to maximize performance and avoid errors that cause injury. Use the 10-week sample training plan designed for beginning clients to establish a foundation of muscle strength using resistance machines, free weights, body weight, rubberized tubing and balls. It’s all here!