This One-Day workshop teaches personal trainers to assess and educate their clients/patients in all areas of posture and body alignment. This seminar develops a logical flow and sequence to understand how to analyze and correct posture.
• Learn how a Posture and Body Alignment Assessment Program can lead to a larger client/patient base for yourself and your company
• Learn how to implement Posture and Body Alignment Assessment Programs into their facility or organizations current health and exercise testing program
• Learn specific upper, core, and lower body resistance training exercises designed to correct posture and body alignment for individuals of all ages and abilities
This workshop is 8 hours in length with a 1 hour break in the middle. In addition, it is 70% lecture and 30% interactive hands-on training. A hands-on practical approach is used for demonstrations and experiential learning in small group settings. Attendees that want to have their posture assessed should wear tank-tops, sleeveless t-shirts, or sports bras and shorts above the knee.