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Strength with Structure

Learn about pyramid sets, super sets, tri-sets, giant sets, circuits and other popular training techniques for use in personal training, small group training and group fitness classes. Use these methods to provide strength training that is balanced and functional for multiple level clients. Understand the basics of progression and regression to continually challenge your clients. This course is applicable to both personal trainers and group fitness instructors.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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