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Fundamentals of Balance

Whether you train the client that has poor balance, the client recovering from an injury, or the client that simply wants to improve their performance, all clients need balance. And while methods can be argued, one fact remains paramount – if you want to improve balance in your client, you must improve their fundamentals. This test will focus on the key concepts to improving balance – the science, understanding the relationship of the foot and breathing as well as the fundamental patterns that must be mastered.

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