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Center Stage: Arthritis & Aging

The workshop presentation includes fitness objectives and new options for pre-habilitation and self-management training for safely managing arthritis symptoms and musculoskeletal disabilities. This interactive lecture provides exercise and risk recommendations and practical solutions for effective strength and flexibility exercises using hand-held weights, elastic tubing with handles and a ball for safely improving stability and mobility.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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