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Advanced Mat

Join Master instructor Tom McCook for an experiential look into the anatomy, mechanics and flow of advanced Pilates Mat work. Tom will combine the Franklin Method with Pilates repertoire to help you understand function, improve your practice and your teaching skills. You will use imagery, touch and movement to expand your knowledge of the pelvis, hip joints and spine. You will learn to apply that understanding for better cueing and performance of the mat repertoire.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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