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Cyclewell by Indoor Cycling Group

During this training course you will learn the principles and techniques of safe and effective indoor cycling and how to combine this in to a circuit style class encompassing all the unique benefits that an indoor bike offers when used in conjunction with body weight and resistance equipment. A program that will offer a complete workout system and enable athletes to maintain their health and fitness while recovering from injury. • Endurance, strength and conditioning • Correct bike set up and cycling technique • Advanced class structure and planning • Participant health check • Advanced class management • Advanced class delivery techniques

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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