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Functional Fitness Training

Includes Functional Movement Screening© and Corrective Strategies for Improving Functional Fitness This 3-day course is packed with hands-on activity, practical sessions, and case studies in seven of the 11 sessions. Functional fitness trains your body to better handle real-life situations including daily activities of bending, lifting, enhancing job performance, recreation, and/or sports performance goals. The Cooper Institute has teamed up with Lee Burton, Ph.D. and Gray Cook, MSPT of Functional Movement Systems, Inc., to bring you the latest information on functional fitness. With this knowledge you develop the skills to elevate your fitness knowledge and teaching skills while learning the latest concepts in functional fitness. Upon successful completion of this course, you receive a Functional Fitness Training Certificate and opportunity for additional Functional Movement Screen (FMS) credentials from Functional Movement Systems.

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