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Full Body Flexibility

Join Julz for a crash course on proper stretching, flexibility exercises, and warm-ups that can encourage safe exercise and serve to reduce the risk of injury during your workout. Julz details balance, stretching and flexibility required for clients of any fitness level, and offers program design for all parts of the body.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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