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Fitness Professional's Guide to Strength Training Older Adults

This comprehensive guide is the one of the first to help older adults enjoy the far-reaching benefits of strength training. You'll discover sport-specific conditioning programs for the older athlete as well as age-appropriate progressions for clients living with chronic, age-related medical conditions. Special sections on the specific nutritional needs of the older client are sure to help your clients reach their full potential. Beautifully photographed and biomechanically sound, this course will help your senior client achieve a more vibrant, active lifestyle

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