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Fitness Professional's Guide to Strength Training Older Adults

This comprehensive guide is the one of the first to help older adults enjoy the far-reaching benefits of strength training. You'll discover sport-specific conditioning programs for the older athlete as well as age-appropriate progressions for clients living with chronic, age-related medical conditions. Special sections on the specific nutritional needs of the older client are sure to help your clients reach their full potential. Beautifully photographed and biomechanically sound, this course will help your senior client achieve a more vibrant, active lifestyle

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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