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Body Weight Blast

B.Y.O.B (Bring Your Own Body) is all you need for this blast of a class that challenges you to tap into every muscle group. Assessing 6 basic body weight exercises, work through regressions and progressions of each exercise to create a variety of sequences to challenge strength, endurance, skill, and mobility. With no equipment necessary (not even a wall) learn to train the body the natural way and build a body that is a supple and strong as you desire. With 4 sequencing styles, you will walk away with 8 combinations of exercises that truly test the body’s strength and endurance.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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