fitness professionals will walk away with a thorough understanding of physical execution proficiencies, instructional performance and behavior, leadership abilities and the anatomy and physiology of boxing. Proper execution of punches will be covered as well as safety and proper use of the Power Punch gloves. Students will understand how to formulate an effective and safe class combining the proper balance between cardio, resistance training and core work. Musicality and movement will be explained and participants will demonstrate proper teaching abilities with the use of music as a guide.