This brain fitness program is based on neuroplasticity – the ability of the brain to change, adapt and even rewire itself. Gain insight into how the brain works and how to make it perform with more agility, speed and comprehension. You’ll cover brain anatomy and physiology, cognitive functioning and the aging brain, links between physical exercise and memory, the role of mental stimulation in cognitive health, social, psychological and emotional influences on cognition and activities to promote beneficial physical and functional brain change.