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Senior Fitness Course: Research Round-Up; Aging and Brain Health; H2O Solutions for Active Aging

Earn continuing education credits/units with this course covering three topics on senior fitness. First, learn interesting new research that offers insights into helping older adults age “into health.” Then, discover how to help your older-adult clients and class participants boost brain health and enhance lifelong learning. Finally, review some of the latest research on older-adult water exercise with practical poolside applications. Articles and test are from the February 2010 CEC Senior Fitness issue of IDEA Fitness Journal.
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