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CLASS CONSTRUCTION: UPPER BODY CORE & MORE

Heat up your shallow water programming with an assortment of upper body and core training applications. Employ five simple methods to achieve function, force and fun with basic arm patterns suitable for a variety of abilities and goals. Then explore how to integrate arm and impact options to achieve core training benefits, with and without drag equipment. Finally, put it all together using basic, intermediate and advanced transitions for an endless array of combinations.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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