Share this page
Pin It
« Back to List

Optimal Hydration: Fluids and Electrolytes for Exercise

Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. Hana shows you how to determine and personalize fluid needs by measuring sweat rate, how to assess the need for electrolytes to avoid cramping and hyponatremia and when to recommend water, sports drinks and energy drinks. Summer is almost here, so prepare your clients for the heat!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up