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Optimal Hydration: Fluids and Electrolytes for Exercise

Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. Hana shows you how to determine and personalize fluid needs by measuring sweat rate, how to assess the need for electrolytes to avoid cramping and hyponatremia and when to recommend water, sports drinks and energy drinks. Summer is almost here, so prepare your clients for the heat!

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