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Omega 3 Fats, Inflammation and Exercise

  • Provider: DSWFitness-Human Kinetics
  • Credits: ACE 0.1 CECs,
  • Course Type: Self-Paced / Home Study
  • Website:
  • American Council on Exercise

The human body experiences inflammation on a daily basis— and too much can be harmful to cardiovascular health. Learn what inflammation is, how it affects the body, and the close connection omega-3 fats have in reducing total body inflammation and improving health and performance. Inflammation is not specific to any one person or group and can impact all ages and genders regardless of fitness level.

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