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Omega 3 Fats, Inflammation and Exercise

The human body experiences inflammation on a daily basis— and too much can be harmful to cardiovascular health. Learn what inflammation is, how it affects the body, and the close connection omega-3 fats have in reducing total body inflammation and improving health and performance. Inflammation is not specific to any one person or group and can impact all ages and genders regardless of fitness level.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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