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Schwinn Cycling: Yoga Rx for Cyclists

Yoga offers cyclists the perfect remedy for the discomforts brought on by time in the saddle. Its powerful blend of focus, flexibility and strength can be “just what the doctor ordered” to increase joint range of motion and reduce fatigue on and off the bike. Regardless of your level of yoga experience, as a cycling instructor you will take away a three-pronged “yoga prescription” for each of the five most common cycling aches and pains along with detailed direction on how to teach these poses in the most effective way. This workshop includes a complete ride and yoga experience with detailed notes.

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