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Functional Training

Learn how to give members/clients the fitness that they really need to perform to their best everyday – the strength and cardiovascular health to live life to the fullest with the least amount of time invested in “exercising”. Safe, effective routines that integrate form and function into exercise sessions that can guarantee results – results such as improved strength, balance, posture, cardiovascular endurance and overall improvement in daily function.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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