This course will teach each participant will how to safely and effectively conduct a Silver&Fit workout class for the older adult. The course covers the Silver&Fit instructor requirements and the Silver&Fit Signature workout level 1, 2, and 3, as well as a tool box of progressive and safe exercises. Each participant will learn the workout program, class layout, techniques for working with a wide variety of older adults, important things to watch for, how to demonstrate proper form and execution of each exercises, communication guidelines, contraindications and safety.