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Restorative Yoga

The intention of YogaFit Restorative Yoga training is to help the yoga instructor, personal trainer or allied health professional learn how to offer a Restorative Yoga practice as active relaxation and recovery from accumulated stress, chronic illness or injury. The YogaFit Restorative Yoga course teaches trainees how to instruct their clients to rest, relax, renew and heal through supported yoga poses. In addition, we find that students that, due to physical challenges, may need to avoid traditional approaches to asanas. As a result, they are prevented from receiving all the benefits a yoga practice offers. Restorative Yoga gives students a safe and gentle approach to traditional asanas without jeopardizing student’s challenges so that they can receive all the benefits from a rich yoga practice.
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