Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

Balls, Bands, and More

The 2-day Balls, Bands, and More course teaches you both upper and lower body exercises and core and stretching exercises that can be done with a variety of small apparatus. Use this course to learn proper form and how to safely monitor and cue clients or yourself. Develop skills on effective progressions and modifications and keep your program designs fresh and new with endless exercise combinations. Lastly, learn how to add challenge with innovative balance, strength, and flexibility exercises. Topics Reviewed: Bosu Medicine Balls Stability Balls Foam Rollers Tubing Stretching Straps Balance Discs Body Bars Dumbbells
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email