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Tendons, Ligaments & Cartilage Functional Movement for Older Adults

Total: 2 hours 1. Introduction – 10 minutes: SilverSneakers Fitness Program 2. Workshop Format, Goals & Objectives – 10 minutes 3. Overview of Skeletal Structure and Connective Tissue Support – 20 minutes 4. Joint Articulations and Lever System Mechanics – 20 minutes 5. Tendons, Ligaments & Cartilage Properties – 15 minutes 6. Injury Prevention and Safety Guidelines for Older Adult Exercise – 20 minutes 7. Exercise Recommendations & Programming Specific to Older Adults – 20 minutes 8. Review and Summary - 5 minutes
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