Performance Circuits is the ultimate trifecta for you and your clients! This course will provide you, as the experienced trainer, a means to guide clients through metabolic circuits, involving a variety of equipment. These circuits are resistance training intervals, providing full body efforts, intended to promote increased muscular development while decreasing fat mass. Each of the circuits has been carefully designed to increase metabolism, mobility, and strength. The rationale for circuit style training has never been greater because of the positive adaptations to the body and its working mechanisms!