Total: 3 hours
1. Introduction – 5 minutes
2. Weight Circuit goals & objectives – 15 minutes
3. Weight Circuit – class “prep” & format programming – 30 minutes
4. General Safety Guidelines – 30 minutes
5. Break & set up for Weight Circuit – 15 minutes
6. Workout format for progression and technique – 15 minutes
7. Class “mock” rotation through the circuit – 30 minutes
8. Example Curricula’s with Rx for Exercise Guidelines – 30 minutes
9. Leadership, Summary & Review – 10 minutes