willPower & grace® is a high-energy cardiovascular mosaic of dance principles, callisthenic drills, and yogic postures based on functional training philosophy. Leave your shoes at home… this class integrates barefoot training methods to help strengthen your feet and correct imbalances in your ankles, knees and hips. You will find that over time willPower & grace will help you stand taller, walk with greater confidence, and function with the new strength that you have learned to harness.
Phase I "WILLPOWER", is the foundational willPower & grace® instructor workshop. Learn the fundamentals: program history, choreography and philosophy of The willPower Method®; and gain the tools to begin teaching this workout.