For thousands of years, The Five Tibetan Rites have been reputed to spin the chakras and stimulate the endocrine system. The Seven Steps to WillPower takes the Rites to the next level and will change your students’ bodies from the inside out. These exercises, repeated daily, along with strong, directive affirmations is the perfect way to begin each day, Don’t have time for a full workout? No worries, The Seven Steps only take 15 minutes; they’re perfect for personal trainers who want to integrate mind-body-spirit techniques into programming.